Shinrin-yoku: How Japanese people treat illnesses by utilizing nature
The Japanese government coined the term “forest bathing” or “forest bathing,” which is literally translated from “Shinrin-yoku,” in order to encourage city dwellers to immerse themselves in nature. Of course, you don’t have to “jump into the bath,” but by slowing down and taking in the breathtaking beauty of nature, you are “exposing yourself” in the midst of the lush forest.
Over the past few decades, eastern therapies like yoga, meditation, and tai chi have gained enormous popularity in the West and throughout the world. The aim of all of these techniques, despite the variations in practice, is to aid individuals in developing mindfulness, unwinding, and mental peace.
Shinrin-yoku is a type of preventative and curative treatment that is widely used in Japan. In Western nations, shinrin-yoku is progressively replacing traditional “yoga” practices. Guided Shinrin-yoku rides are becoming more common in the US. Naturally, you can continue to practice Shinrin-yoku alone. Early study findings imply that the practice of Shinrin-yoku promotes beneficial effects such as stress reduction and improved immune system function. Awe is frequently induced by the wonders of nature. One study found that those who stared at trees tended to make better choices, be more inclined to assist others in need, or “soften” their pride.
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Forest: We belong in nature.
During the course of our evolutionary history, humans have spent almost all of their time in naturalistic environments. People spend relatively little time in nature these days, especially in big cities throughout the globe. The amount of time spent enjoying nature is decreasing. More than ever, we must seek to reconnect with nature and bring nature into the city.
Decreases stress
By lowering blood pressure, anxiety, and stress hormones, forest bathing is beneficial for a variety of stress-related issues. We engage the parasympathetic nervous system when we are at ease. We “turn on” regions of the brain connected to happiness and empathy while “turning off” regions of the brain connected to organizational, planning, and problem-solving tasks.
Tap into the healing power of nature
Living in the city, we are isolated from nature. Immersing ourselves in nature will help us connect with nature’s healing power so that the “microbiome” (microorganisms that live in the human body) can breathe oxygen-rich air and stay healthy.
You “unlock” yourself
If you want to get a lot of great things from the millennium, you need to leave your headphones at home. A true “forest bath” requires the use of all senses.
A spiritual practice
Shinto and Buddhism are the inspirations for the practice of shinrin-yoku. Opening your senses to nature helps you develop your intuition. You experience awe, wonder, and transcendence. You will be more receptive and profound, through which your self-awareness and personal growth will become better.
Nature is an inspiration
If you want to be creative, connect with your creative roots. Nature has inspired famous poets and painters such as Henry David Thoreau and Vincent van Gogh. In a recent study, survey participants increased their creativity scores by 50% after three days in nature.
Trees have the power to heal
According to Japanese researchers, at least some of the health benefits of “forest bathing” are due to the scent of the trees. Phytoncide, a plant antibiotic with a scent that many plants, particularly evergreen ones, emit, is thought to have the power to clear the airways and boost resistance to disease and cancer. plants with medicinal properties due to their scent, including willow, yew, ginkgo, hazel, etc.
Five steps to “forest bathing”
Look at the tree, see the small trees growing under the tree, mushrooms, and moss. See the whole tree trunk and branches. Notice the color, shape, and texture.
Listen to the rustling sounds of leaves, birdsong, or running water. Listen to the most subtle sounds.
Feel the ground beneath your feet, feel the strength of the trunk, the softness of the leaves, or the sharpness of a pine cone.
Smell the fresh air and the smell of green plants. Come close and smell the flowers.
Taste the scent of pine needles or any other leaves that you determine can be tasted.
Therefore, with houses and apartments in crowded cities, how to create a green space and close to nature?